I will start this with saying, Whole30 is worth it. Before my first Whole30 I considered myself to be a “healthy” eater, but Whole30 does not lie! Sticking to Whole30-approved ingredients revealed to me how much I allowed to slip through the cracks of my “healthy” diet. It was wounding to my pride and frustrating […]
There is nothing better than good Pico De Gallo. In the spring, I was already dreaming of the fresh, sun-kissed garden tomatoes and jalapeños, and snappy green onions summer gifts us each year. I prepped and planted my very own salsa garden so I could make Pico De Gallo for my friends, family, and anyone who […]
This salad is so delicious and so clean and I have my sister-in-law to thank! It’s quick and easy to throw together and you can make a lot of it – so it’s perfect for get-togethers or for weekly meal prep. Here’s what you will need: Spinach (or other dark leafy green, although spinach holds […]
A little sweet, a little salty, a lot delicious! These Almond Joy cookies are downright chewy soul food that are perfect for sharing at a backyard barbecue or – let’s be honest – hoarding while binge watching that new Netflix show. Either way, the Almond Joy cookie is a satisfying cross between cookie and brownie […]
Sometimes when we talk about “wholesome, nutritious meals” and “fast, simple meals” we are talking about two very different kinds of meals, with two very different kinds of clean-up afterwards. I know a lot of people who like the idea of cooking good, whole meals for their families, but the time, complexity, and clean-up has […]
Water – it’s so necessary and has a very long list of health benefits, so why do I struggle drinking enough of it? It increases energy, flushes toxins out of the body, contributes to a glowing complexion, promotes weight loss, boosts the immune system, and is essential to a healthy digestive system. There’s no doubt […]
New Mexico is one of the few places you can go and experience vast desert terrain, flowing rivers, warm sunshine year-round, stunning mountains, and snow only where you want it – it’s a little bit of all of the things that make humans happy. There are gems scattered all across the state that are often […]
Autumn has a way of grounding us, drawing us back to the warmth of our homes, and beckoning us to revel in the steady rhythms of nostalgia. To me, autumn always feels like coming home – predictable and comforting. Leaves change, temperatures drop, apples are picked, and pumpkins are popping up on doorsteps and tabletops. […]
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