I’d been feeling tired and frail and chalking it all up to the whirlwind of activities and deadlines that swarm the calendar every time this year. Gradually, my grandma-worthy bedtimes became accompanied by a scratchy throat and excessive sneezing. “Seasonal allergies,” I told myself and doubled down on herbal teas and essential oils. It […]
Whoa – there is so much goodness and mouth watering flavor combinations in this fall edition of the Whole30 Breakfast Quiche. I actually feel that it is my duty to share this recipe with you and basically beg you to try it because you are worthy of goodness in your life and today, that goodness […]
Fall is baking season! Let the sweet aromas of bubbling fruits and spice fill every kitchen. Ripe banana, toasted coconut, cinnamon and cardamom – you can’t go wrong. Here’s what you’ll need: 2 cups almond flour ¾ tsp baking powder ¾ tsp baking soda Cinnamon – extra for top Himalayan pink salt Cardamom – extra […]
September – delightful agony of transitions, where everything seems to be bittersweet. Slipping out of summer and those bright, zingy flavors and into fall’s roasted and simmered scents and tastes. It’s here, right in the middle of summer and fall tug-of-war that the Cilantro Lime Chicken Soup brings the yummiest compromise of seasons. This is […]
I will start this with saying, Whole30 is worth it. Before my first Whole30 I considered myself to be a “healthy” eater, but Whole30 does not lie! Sticking to Whole30-approved ingredients revealed to me how much I allowed to slip through the cracks of my “healthy” diet. It was wounding to my pride and frustrating […]
This berry crumble screams both summer and autumn – my two favorite seasons. The combination of warm and toasty roasted pecan, almond, and spiced crumble topping with the juicy and bright summer berries makes the perfect segue from summer to fall. Naturally sweet berries and salty spiced topping is another reason why this sweet & […]
There is nothing better than good Pico De Gallo. In the spring, I was already dreaming of the fresh, sun-kissed garden tomatoes and jalapeños, and snappy green onions summer gifts us each year. I prepped and planted my very own salsa garden so I could make Pico De Gallo for my friends, family, and anyone who […]
This salad is so delicious and so clean and I have my sister-in-law to thank! It’s quick and easy to throw together and you can make a lot of it – so it’s perfect for get-togethers or for weekly meal prep. Here’s what you will need: Spinach (or other dark leafy green, although spinach holds […]
Breakfast is my all-time favorite meal of the day. There’s something sacred and pure about early mornings with fresh filtered light streaming through the windows that gets me pumped to start each day. In that perfect stillness, even pushing simple scrambled eggs around in the pan feels holy. I’m a big breakfast type of girl […]
A little sweet, a little salty, a lot delicious! These Almond Joy cookies are downright chewy soul food that are perfect for sharing at a backyard barbecue or – let’s be honest – hoarding while binge watching that new Netflix show. Either way, the Almond Joy cookie is a satisfying cross between cookie and brownie […]
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