Water – it’s so necessary and has a very long list of health benefits, so why do I struggle drinking enough of it? It increases energy, flushes toxins out of the body, contributes to a glowing complexion, promotes weight loss, boosts the immune system, and is essential to a healthy digestive system. There’s no doubt that I want all of those benefits, but sometimes I struggle to get enough water in my system. This was a daily battle until I began experimenting with different essential oil combinations in hopes that some fresh flavor would help me stay hydrated.
In one day, my typical water consumption doubled simply by adding a few drops of essential oils for some natural flavor. Here are a few of my favorite oils that bring my water to life and help me stay hydrated all day:
Lemon: An obvious choice, this oil is cold-pressed from the rinds of lemons and continues to flavor your water all day long, after many water refills – unlike a lemon slice. Lemon essential oil benefits skin, hair, and naturally detoxes your digestive system.
Lime: A lemon alternative, lime essential oil supports a healthy digestive system and also aids in weight management. The scent of it in your water helps promote creativity and clear thinking.
Grapefruit: A more adventurous citrus choice, grapefruit essential oil is one of my personal favorites. Adding this oil to your water will help you stay energized throughout the day and helps curb your appetite, keeping you from getting the late afternoon munchies.
Tangerine: Tangerine oil packs a little more punch and is a fun way to liven up your water. Adding just a few drops to your water helps with digestion, boosts your immune system, helps repair cells, and removes toxins from the body.
Thieves: Thieves is the most unique essential oil that I regularly add to my water throughout the winter months and whenever I’m traveling. This blend of lemon, clove, eucalyptus, cinnamon, and rosemary creates a distinct, spicy – sweet flavor. I happen to love the unique way this oil brightens up my water in addition to all of the amazing things it does for the body! Thieves Vitality is known for its incredible abilities to promote a strong immune system. I take this with me on planes to add to my water and keep it on hand for those weeks that I sleep a little less than I probably should.
These are just examples of my go-to oils for bringing my water to life. There are so many options and ways to mix and match flavors to create your own favorite combinations. I love the idea that I am not only making my water more drinkable, but I’m also doing good by my body by packing more punch into every sip.
naturallytasteful.com 